Oven-Fried Chicken Livers. These low carb waffles are sweetened with our sugar free maple syrup, filled with delicious chicken and coated with pork panko crumbs before being fried to a gorgeous crispy golden finish. This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. You can pick up your favorite brand from your local grocery store, or grab some on Amazon. This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes have. Nov 15, 2014 - Pork rinds are great breading for fried chicken, it holds together & tastes fantastic. Total Time. With this recipe, the pork rinds will fall right off if you try to pan-fry them, so consider making a low carb chicken stir fry instead if pan-fried is what you’re craving! Cook Time. 20 minutes. Lay the egg coated steak in the crunchy crust coating. Keto Fried Chicken – Pork Rind Crust cooked in Air Fryer. Or, you can dip your fried chicken in a spicy sauce! The secret to making the ultimate keto fried chicken breading isn’t with pork rinds, almond flour or parmesan. As for the pork rinds, they really don’t make this healthy poultry meal less healthy. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. Pair this chicken parmesan with Keto garlic zoodles (recipe linked below) for a meal that’s wholesome for the whole family. Check out my other chicken recipes such as my keto taco salad, Chicken Rollatini, and no mess crispy chicken thighs! Get The Keto Fried Chicken Pork Rinds Recipe. How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. Keto Fried Chicken With Pork Rinds. Grated Parmesan/Romano Cheese. Pork … Beat the eggs in a separate bowl. Stir/smush to coat and set aside. You can substitute those if you wish. This is not a food I’ve tried to low-carb before now. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. No, it’s much better than that. Kid-tested and LOVED crispy, simple low carb and keto chicken tenders! https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe Smoked Paprika. I have made the perfect copycat recipe that’s low carb, keto and gluten free. He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. The secret to great keto/low-carb chicken nuggets is pork rinds! The best part? Keto Pork Rind Chicken Tenders. Keto fried chicke pairs perfectly with cauliflower mashed potatoes! For the best chicken, monitor the oil temperature with a candy thermometer. It MUST be seasoned well. Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. How to Make Keto Chicken Fried Steak. Sea Salt. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Make it once and it’ll become a favorite. IS FRIED CHICKEN KETO? This classic recipe from my cookbook bakes up super crispy in your oven. 45 minutes. Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. Keto chicken fried steak is my husband’s favorite keto meal. You can use this simple cooking technique to make keto pork chops, keto fried fish, or even low-carb veggie fries! 1 pound chicken breasts, defrosted; 1/2 cup pork rinds, crushed; 1/3 cup Parmesan cheese, shredded; 2 large eggs; 1 tsp salt; 1 tsp pepper; 2 heaping tablespoons coconut oil; The ingredients used to make this Keto Fried Chicken Recipe. https://www.mainlyhomemade.com/recipes/pork-rind-fried-chicken-keto It can be but you’ll have to modify the ingredients traditionally used for fried chicken. After transitioning to the keto lifestyle, KFC now stands for Keto Fried Chicken for me. SEE THE KETO CHICKEN NUGGETS VIDEO IN THE RECIPE CARD BELOW. Finely crushed pork rinds are a commonly used replacement for breading which would be delicious on this keto fried chicken. I used the 4505 brand in the Chili & Lime flavor, but plain will also work well. You could also use boneless skinless chicken thighs instead of chicken breast. In fact, some people upon hearing pork rinds are paleo and keto-friendly do a double-take. Juicy chicken gets a crisp coating of crushed pork rinds and classic seasonings to create fried chicken that is truly legendary. Utensils. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3182573 https://healthyrecipesblogs.com/pork-rind-crusted-chicken-tenders Pork rinds, almond flour or parmesan will never be a batter, which is what I was looking for when I created this recipe. Keto Chicken Parmesan. Popeye’s chicken broke the internet and the drive thru’s but wasn’t keto friendly. 3 Health of Benefits of Baked Keto Fried Chicken. I pan fried these pork rind chicken nuggets in avocado oil to up the fat content, but you could definitely bake them in the oven. Frankly, I didn’t think they would come out very good without the crispy traditional flour coating they are often made with. Keto fried chicken like you’ve never seen it before with Louisiana style spices on a keto bun! https://www.allrecipes.com/recipe/272325/keto-chicken-strips Read the full recipe with full nutrition breakdown and step-by-step pictures over at: Our breading station consists of beaten eggs in a shallow bowl and the crushed pork rinds in a shallow bowl. That’s because when most people think of pork rinds, they think of the highly-processed snack pack that is sold in vending machines. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. This dish is drizzled in white country gravy that can you cook with sausage if you wish. The crust stays crispy, even with refrigeration, so leftovers are exceptional. 8. In fact, when done the … To kick this recipe up a notch, choose a flavor of pork rinds you know you love, like BBQ or chili lime. I like using sea salt in all of my recipes and everyday cooking. Southern girl that I am, I get a hankering for fried chicken liver every once in awhile and today was my day. Keto Chicken Parmesan is a quick, easy and delicious Keto dinner idea- that’s naturally low carb. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders It MUST be moist. Kids and grown-ups love them! 1 hour 5 minutes. Servings. Crushed pork rinds add so much crunch to this easy and juicy air fryer recipe. Deep-fried chicken. I really did miss fried chicken from KFC and Popeye’s but the flour used in the coating was prohibitive to enjoying on the keto diet. Dip the cube steak in an egg wash and turn to coat both sides with the egg. Get The Keto Chicken Tenders Pork Rinds Recipe . Salt and pepper both sides of your cube steak. 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